WOD 11 . 18 . 19
Muscle Run
5 rounds
250m run
12 front squats 135 / 85
9 ring dips
6 burpees over the bar
WOD 11 . 18 . 19
Muscle Run
5 rounds
250m run
12 front squats 135 / 85
9 ring dips
6 burpees over the bar
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024