Monday February 6 2023
DUNK LADY WILL BE HERE FROM 3 PM to 7 PM. ( if you want to make changes in your body composition , today is a great day to take the plunge ). We Can help and support you every step of the way.
WOD : Nathaniel Jackson
10 Rounds ( 22 MIn CAP )
10 Box jumps 24 / 20
10 KettleBell Swings 1.5 / 1.0 Poods
10 Push ups
100m run