10 / 2 / 24
A. Overhead Squats 3 x 8
B. Front Squats 3 x 4
C. Back Squats 3 x 2
D. Partner Amrap 10
10 Synchro DB OHS ( scale with OH lunges ) 50/ 35
10 synchro Burpees
10 / 2 / 24
A. Overhead Squats 3 x 8
B. Front Squats 3 x 4
C. Back Squats 3 x 2
D. Partner Amrap 10
10 Synchro DB OHS ( scale with OH lunges ) 50/ 35
10 synchro Burpees