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Nick 23

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Wod 4 . 6 . 18

Happy Birthday Coach Nick! Great job learning the ropes of coaching over the past few weeks. The support of our community is in your corner to develop you into not just a great crossfitter, but also a great coach in helping others move better and become better humans. It takes a village.

” Nick 23″

AMRAP 23

Buy In : 95 Wall Balls

4 Bar muscle ups

6 Squat cleans 135 / 95

50 Double unders

 

 

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