Monday November 14th , 2022
20 min amrap ( partner wod )
5 plate thrusters 45#
5 burpees to plate
5 weighted pull ups ( pick a DB you can do 5 in a row with ) ( scale as neeeded )
rotate rounds with your partner.
Monday November 14th , 2022
20 min amrap ( partner wod )
5 plate thrusters 45#
5 burpees to plate
5 weighted pull ups ( pick a DB you can do 5 in a row with ) ( scale as neeeded )
rotate rounds with your partner.