Monday November 14th , 2022
20 min amrap ( partner wod )
5 plate thrusters 45#
5 burpees to plate
5 weighted pull ups ( pick a DB you can do 5 in a row with ) ( scale as neeeded )
rotate rounds with your partner.
Monday November 14th , 2022
20 min amrap ( partner wod )
5 plate thrusters 45#
5 burpees to plate
5 weighted pull ups ( pick a DB you can do 5 in a row with ) ( scale as neeeded )
rotate rounds with your partner.
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024