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OHS Sandwich

/ Blog, Uncategorized, WOD / By

Tuesday November 15th , 2022

10 OHS

5 back squat

10 OHS

5 back squat

10 OHS

3 Back Squat

10 OHS

3 back squat

B. Cash out

5 rounds

20 seconds RIng support hold

20 seconds rest

20 seconds hollow hold

20 seconds rest

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