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Overhead Strong

/ Blog, Uncategorized, WOD / By

March 16th , 2023

A. Push Press

3 – 3 -3 – 3

B. Split Jerk

2 – 2 – 2 – 2

C. 20 – 15 – 10 – 5

cal machine

single arm DB thruster 50 / 35

10 min cap

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