WOD 9 – 6 – 21
830 and Noon class only
Teams of 2
5 rounds
800m run ( share 100m at a time )
30 KBS ( share however ) 70 / 53
30 Pull ups ( Share however )
WOD 9 – 6 – 21
830 and Noon class only
Teams of 2
5 rounds
800m run ( share 100m at a time )
30 KBS ( share however ) 70 / 53
30 Pull ups ( Share however )