WOD 4 . 13 . 21
5 x 3 pause front squats
5 x 1 front squat
Cash out
10 – 1
DB hang clean
DB Squat
Rotate full rounds with a partner.
WOD 4 . 13 . 21
5 x 3 pause front squats
5 x 1 front squat
Cash out
10 – 1
DB hang clean
DB Squat
Rotate full rounds with a partner.
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024