WOD 4 . 13 . 21
5 x 3 pause front squats
5 x 1 front squat
Cash out
10 – 1
DB hang clean
DB Squat
Rotate full rounds with a partner.
WOD 4 . 13 . 21
5 x 3 pause front squats
5 x 1 front squat
Cash out
10 – 1
DB hang clean
DB Squat
Rotate full rounds with a partner.