Remember to sign up for the Cops for Cancer – even if you are going to just judge or get a shirt , still sign up so we can can get a head count. I strongly encourage everyone to sign up though! You may be nervous now, but I promise you will be pumped you did it. You have done the WODS and they are pretty easy compared to the normal CrossTown WODS.
WOD 4 . 18 . 18
A. Press Wave 3 rounds
5 – 3 – 2
B.
” Perfect 10 ”
10 Rounds
10 Push Press 115 / 75
10 KBS 53/35
10 Box Jumps 24 / 20
18 min CAP
