11/26/24
AMRAP 20
3 rounds
100m run
3 ring muscle ups
2 rounds
250m run
20 American KBS 53 / 35
1 round
400m run
30 cal machine
11/26/24
AMRAP 20
3 rounds
100m run
3 ring muscle ups
2 rounds
250m run
20 American KBS 53 / 35
1 round
400m run
30 cal machine