WOD 7 . 6 . 18
A.
Squat Snatch
build slowly to a heavy 1 rep
B.
” Pony Up ”
AMRAP 12
3 Power snatches 135 / 95
6 toes to bar
12 Wall Balls
WOD 7 . 6 . 18
A.
Squat Snatch
build slowly to a heavy 1 rep
B.
” Pony Up ”
AMRAP 12
3 Power snatches 135 / 95
6 toes to bar
12 Wall Balls