July 5th , 2023
EMOM 5 x 5 power clean
EMOM 5 x 3 power clean
EMOM 5 x 1 power clean
B. Cash out –
10 min to accumulate 3 min L – sit.
Practice l holds , single leg holds , weighted planks , or just planks.
July 5th , 2023
EMOM 5 x 5 power clean
EMOM 5 x 3 power clean
EMOM 5 x 1 power clean
B. Cash out –
10 min to accumulate 3 min L – sit.
Practice l holds , single leg holds , weighted planks , or just planks.