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Power Clean EMOM

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4/16/24

A Power clean EMOM

5 min EMOM – 5 reps across

rest 2 min

5 min EMOM – 3 reps across

rest 2 min

5 min EMOM – 2 reps across

B. AMRAP 10

10 Medball clean 20 / 14

15 medball situp

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