wod 11. 5.18
A. power clean party
4 reps emom 4 min
rest 1 min
3 reps emom 4 min
rest 1 min
2 reps emom 4 min
rest 1 min
1 rep emom 4 min
B.
“Lights out”
8 min amrap
3 power clean 185 /125
3 push ups
3 clean
6 push up
3 clean
9 push ups
6 clean
12 push up
etc till 8 min expires
*clean increases 3 reps every 3 rounds.
*pushups increases 3 reps every round.
