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Power clean party

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4 min EMOM x 4 reps power clean

rest 1 min

4 min EMOM x 3 reps power clean

rest 1 min

4 min EMOM x 2 reps power clean

rest 1 min

4 min EMOM x 1 rep power clean

B. Practice handstands 10 min

holds on wall

holds no wall

walks

planks

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