WOD 1 – 4 – 22
Power clean
5 x 3 EMOM
5 x 2 EMOM
5 x 1 EMOM
B. Relay Race
100m farmer carry
100m medball run
100m run
3 rounds each, rotating every 100m.
WOD 1 – 4 – 22
Power clean
5 x 3 EMOM
5 x 2 EMOM
5 x 1 EMOM
B. Relay Race
100m farmer carry
100m medball run
100m run
3 rounds each, rotating every 100m.