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Power clean party

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4 min EMOM x 5 reps – rest 1 min

4 min EMOM x 3 reps – rest 1 min

4 min EMOM x 2 reps – rest 1 min

4 min EMOM x 1 rep

B. Cash out

12 min AMRAP – rotate full rounds with partner

100m run

10m handstand walk ( scale with 20m bear crawl , or 2x DB overhead carry 20m )

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