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Power Clean SWOD

/ Blog, Uncategorized, WOD / By

Tuesday March 7th , 2023

A. Power clean

5 – 5 – 3 – 3 – 3- 1 – 1 – 1 – 1

B. Partner amrap 10

Accumulate 3 min L Hold or Plank with one person working at a time , in remaining 10 min accumulate max meters on a machine with a friend .

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