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Power Party

/ Blog, Uncategorized, WOD / By

Wednesday January 11th, 2023

A. Power clean and push jerk party

EMOM 4 min x 4 Clean and jerk

rest 1 min

EMOM 4 min x 3 Clean and jerk

rest 1 min

EMOM 4 min x 2 Clean and jerk

rest 1 min

EMOM 4 min x 1 Clean and jerk

B. Cash out

200 cals with a partner on same machine.

10 min cap

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