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Power Pull

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WOD 10 . 29 . 19

AMRAP 5

10 power cleans 95 / 65

10 pull ups

rest 3 minutes

AMRAP 5

7 power cleans 135 / 85

7 ctb pull ups

rest 3 minutes

amrap 5

4 power cleans 165 / 115

4 bar muscle ups

Scale as necessary , so you can get multiple rounds per AMRAP.

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