Thursday February 16th , 2023
A. Power clean and push jerk
3 x 5
3 x 3
3 x 1
B. 5 rounds
250m run
5 heavy clean and jerks ( 225 / 135 )
Thursday February 16th , 2023
A. Power clean and push jerk
3 x 5
3 x 3
3 x 1
B. 5 rounds
250m run
5 heavy clean and jerks ( 225 / 135 )
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024