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Press Strength

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9 / 19 / 23

a. press 2 – 2 – 2 – 2 -2

b. push press 3 – 3 – 3 – 3- 3

c. amrap 11 – partner wod

30 double unders at the same time

30 db shoulder to overhead share the reps , one person working at a time.

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