7 / 30 / 24
A. 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2
B. partner amrap 10
rotate full rounds
8 HSPU ( 1 try – 1 set ) – scale with 95 / 65 push press
8 box jump over 24 / 20
7 / 30 / 24
A. 5 – 5 – 3 – 3 – 3 – 2 – 2 – 2 – 2
B. partner amrap 10
rotate full rounds
8 HSPU ( 1 try – 1 set ) – scale with 95 / 65 push press
8 box jump over 24 / 20