WOD 11 . 21 . 17
” Build a Bear ”
15 min AMRAP
15 box jump over 24 / 20
15 snatches
Snatch weight increases every round
Round 1 : 75 / 55
Round 2 : 115 / 75
Round 3 : 135 / 85
Round 4 : 165 / 95
Round 5 AMRAP 185 / 105
WOD 11 . 21 . 17
” Build a Bear ”
15 min AMRAP
15 box jump over 24 / 20
15 snatches
Snatch weight increases every round
Round 1 : 75 / 55
Round 2 : 115 / 75
Round 3 : 135 / 85
Round 4 : 165 / 95
Round 5 AMRAP 185 / 105
You must be logged in to post a comment.
4 + 15
4 + 15
4 + 15