WOD May 14 . 2020
100 dubs
80 air squats
60 situps
40 DB / KB row 20 / 20 or barbell row 75 / 55
20 thrusters kb / db 10 / 10 or barbell 75 / 55
40 DB / kb row 20 / 20 or barbell 75 / 55
60 situps
80 squats
100 dubs
CAP 20
Zoom 830
https://us02web.zoom.us/j/84068366981
ZOOM 12 pm
https://us02web.zoom.us/j/85280968085
KIDS ZOOM 1 pm