WOD May 28 th , 2020
6 Rounds
9 thrusters 95 / 65 or 5 left arm and 5 right arm single arm thrusters
100m Run 30 sec out and 30 sec back
Straight into 3 rounds
15 thrusters 95 / 65 or 8 single arm right and 8 single arm left
400m run or 60 sec out and 60 back
25 min cap
830 Zoom link https://us02web.zoom.us/j/82670945545
12 Zoom Link https://us02web.zoom.us/j/89593012674
KIDS Class 1 pm https://us02web.zoom.us/j/81801327921