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Ropes and Ladders

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Thursday October 27th , 2022

20 min amrap

100m run

10 Alternating DB snatch 50 / 35

1 15ft Rope climb accent

+ Add a 100m lap , 10 DB snatch reps and 1 rope climb rep every round.

If you finish 5 total rounds,before 20: 00 you completed the workout.

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