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Rowing Dead

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Holiday Schedule

Monday – Wednesday – regular hours

Thursday , Christmas eve – 830 and noon only

Friday – Christmas – Closed

Saturday regular 830 team WOD

Tuesday 12 . 22 . 20

EMOM 20

Odd – Row 15 / 12 cals

even 5 heavy deadlifts

Pick a load and stick to it for all 10 rounds of 5

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