Monday July 11 th 2022
for time
run 400m
21 thrusters 95/65
21 ctb pull ups
run 400m
15 thrusters
15 ctb pull ups
run 400m
9 thrusters
9 ctb pull ups
Monday July 11 th 2022
for time
run 400m
21 thrusters 95/65
21 ctb pull ups
run 400m
15 thrusters
15 ctb pull ups
run 400m
9 thrusters
9 ctb pull ups