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Running Down a Dream

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Friday March 31st , 2023

8 x 2 min , rest 1 min

Run 250m then max reps in remaining 2 min

Round 1 : wall ball

Round 2 : box jump over

Round 3 American KB Swing 53 / 70

Round 4 : Burpees : )

Repeat for rounds 5 -8

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