WOD 5 . 12 . 20
6 x 3 min Rounds
Run 400m beginning of each round
Max reps
Round 1 – dubs
Round 2 – push press 115 / 75 or KB / DB Right arm
Round 3 – burpees
Round 4 – dubs
Round 5 – push press 115 / 75 or KB / DB left arm
Round 6 – burpees
Zoom 830
https://us02web.zoom.us/j/84068366981
ZOOM 12 pm