May 17 th , 2019
7 x 2 min rounds, rest 1 min between rounds
Run 250m then max reps
1 . Wall Balls
2. Box Jumps
3 . Toes to bar
4 . HSPU
5. Dips
6 Kettle Bell swings
7 . burpees 🙂
May 17 th , 2019
7 x 2 min rounds, rest 1 min between rounds
Run 250m then max reps
1 . Wall Balls
2. Box Jumps
3 . Toes to bar
4 . HSPU
5. Dips
6 Kettle Bell swings
7 . burpees 🙂