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Running JT

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Sorry for the clerical error on the site yesterday. Still working out the kinks.

WOD 10 . 4 . 17

“Running JT”

Run 400m

21 HSPU

21 Ring Dips

21 Push Ups

Run 400m

15 HSPU

15 Ring Dips

15 Push Ups

Run 400m

9 HSPU

9 Ring Dips

9 Push Ups

Run 400m

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

 

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