8 / 28 / 24
For time
800m run
40 double unders
20 db snatch 50 / 35
10 bar muscle ups
400m run
10 bar muscle ups
20 db snatch 50 / 35
40 double unders
800m run
8 / 28 / 24
For time
800m run
40 double unders
20 db snatch 50 / 35
10 bar muscle ups
400m run
10 bar muscle ups
20 db snatch 50 / 35
40 double unders
800m run