WOD 10 . 10 . 18
“The Samurai Sword ”
Do the following complex EMOM for 20 min. Pick a heavy load and stick to it.
1 Power Clean
1 Squat Clean
1 Front Squat
2 Push Jerks
WOD 10 . 10 . 18
“The Samurai Sword ”
Do the following complex EMOM for 20 min. Pick a heavy load and stick to it.
1 Power Clean
1 Squat Clean
1 Front Squat
2 Push Jerks
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024