WOD May 27th , 2019
A Very Happy Birthday to two of the most awesome studs at CrossTown. Here is a gem for each of them to do that suits their strengths. See if you can take them at their own game.
With a 22 min running clock :
From 0:00 to 10:00 Try and complete for time :
“Sean “
4 – 3 – 2 – 1 Rope Climb
9 – 12 – 15 – 18 HSPU
Rest from 10:00 – 12:00
at the 12:00 – 22:00 mark try and complete :
“Kris”
5 Rounds
3 bar muscle ups
7 squat snatch 115 / 75
