2 x 8 Overhead lunge
3 x 6 front rack lunge
4 x 4 back rack lunge
8 rounds
:15 handstand hold
: 15 break
: 15 hollow hold
:15 break
2 x 8 Overhead lunge
3 x 6 front rack lunge
4 x 4 back rack lunge
8 rounds
:15 handstand hold
: 15 break
: 15 hollow hold
:15 break
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024