EMOM 20
ODD – 5 pull ups ( or any pulling variation )
EVEN – 5 bench press ( same weight across for all sets )
EMOM 20
ODD – 5 pull ups ( or any pulling variation )
EVEN – 5 bench press ( same weight across for all sets )
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024