5/10/24
A. 10 min emom – 2 rep power clean and push jerk for technique and loading
B. 7 rounds
7 clean and jerk 165 / 115
7 burpee pull ups – scale with burpee to target
5/10/24
A. 10 min emom – 2 rep power clean and push jerk for technique and loading
B. 7 rounds
7 clean and jerk 165 / 115
7 burpee pull ups – scale with burpee to target
5260 Bonsai Avenue F Moorpark, CA 93021
GIVE US A CALL
(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024