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Shaken not Stirred

3 Comments / WOD / By

WOD 1 . 10 . 18

A. Squat Snatch work up to heavy single

EMOM 10 min x 1 Rep

B.

” Shaken not Stirred ”

AMRAP 12

1 Squat Snatch 155 / 105

3 Clean and Jerk 155 / 105

30 Double Unders

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