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Shoots and Ladders

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WOD 9 – 28 – 21

Schedule change : 730 am class moved to 630 am

For time

3 rounds

10 deadlift

20 wall balls

Run 500m

2 rounds

10 deadlifts

20 wall balls

run 500m

1 round

10 deadlifts

20 wall balls

185 / 125

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