Shoulder to Overhead Medley

May 23 , 2023

A. Push press 4 x 8 , sets 3 and 4 same weight

B Push Jerk 4 x 6 , sets 3 and 4 same weight

C. split jerk 4 x 4 , sets 3 and 4 same weight

d . 10 min amrap , run 100m relay race