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Shoulder to Overhead Strength

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1/25/24

A. press 4 x 4 ( no missed reps is the goal )

b. push press 4 x 3

c. push jerk 4 x 2

D. AMRAP 12 rotate full rounds

20 dubs

5 2xDB DL

5 2xDB Hang clean

5 2xDB shoulder to overhead

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