WOD 1 . 12 . 2021
A. every 4:00 for 5 rounds
5 power snatch
5 OHS from ground ( from your 5th snatch )
B. Crazy 8s
8 min AMRAP
8 KBS 70 / 53
8 burpees
WOD 1 . 12 . 2021
A. every 4:00 for 5 rounds
5 power snatch
5 OHS from ground ( from your 5th snatch )
B. Crazy 8s
8 min AMRAP
8 KBS 70 / 53
8 burpees