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WOD 7 – 19 – 21

A. 3 x3 weighted pull ups or strict pull ups with thinnest band to do 3 reps strict.

B. 3×3 weighted dips or 3 strict dips with thinnest band to do 3 reps strict.

C. AMRAP 16

8 ring dips

8 strict pull ups

10 cal row

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