May 9th 2019
80 situps
40 DB snatch
20 pistol
10 bar muscle up / 20 pull ups
800m run
10 bar muscle up / 20 pull ups
20 pistols
40 db snatch
80 situps
May 9th 2019
80 situps
40 DB snatch
20 pistol
10 bar muscle up / 20 pull ups
800m run
10 bar muscle up / 20 pull ups
20 pistols
40 db snatch
80 situps