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“Snatch and go”

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WOD . 5 . 7 . 18

A. Overhead Squat 7 sets of 3.

Build in load while maintaining depth, lockout and technique.

B.

” Snatch and go ”

Amrap 16

Row , Bike or Erg :

10 Calories

2 Squat snatches ( heavy for you )

Scale : 2 reps : Hang power snatch + overhead squat

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