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Snatch complex

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June 8 , 2022

A.

7 sets of

1 snatch + 2 Overhead squats

work on form. then consistency . then and only then intensity : )

B.

Partner Amrap 10

100 dubs

20 Synchronize OHS with 1 x DB 50 / 35

Both partners do 100 dubs at the same time, when both partners finish do 20 synchronized OHS with 1 Dumbbell – synchronized in bottom of the squat.

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