June 8 , 2022
A.
7 sets of
1 snatch + 2 Overhead squats
work on form. then consistency . then and only then intensity : )
B.
Partner Amrap 10
100 dubs
20 Synchronize OHS with 1 x DB 50 / 35
Both partners do 100 dubs at the same time, when both partners finish do 20 synchronized OHS with 1 Dumbbell – synchronized in bottom of the squat.
