11/21/24
A. 3 power snatch EMOM x 10
B. 5 x 3 min amrap , rest 1 min
3 snatch 135 / 85
7 wall balls
10 situps
11/21/24
A. 3 power snatch EMOM x 10
B. 5 x 3 min amrap , rest 1 min
3 snatch 135 / 85
7 wall balls
10 situps
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024